Longevity in the sport of triathlon is as much an art as it is a science. Our gains in fitness and speed initially can be quickly obtained and excite us beyond our body's capacity to absorb them. Sometimes, our body just breaks even if you did everything right. Lauren's story is one of a steady rise in the sport and then it hit an unexpected speed bump. Her story is inspiring to those that have or are suffering from injury right now. Learn from Lauren's mental tenacity to remain patient and the journey she went through to let her body heal so that you can enjoy a long age group career in triathlon!
Music from #Uppbeat:
https://uppbeat.io/t/mark-july/dance-with-me